Ulljas, PEACHY MELBA SHORTBREAD COOKIES

Ullja's cookies for Summer 2010, PEACHY MELBA SHORTBREAD COOKIES:

Ullja Kuntze, owner of Ullja's Bakery in Waco Texas has been making wonderful Summer flavors of her gourmet shortbread cookies. Ullja's Peachy Melba shortbread cookies made with fresh locally grown Peaches bought from local farmers in Waco.Sustainable food system in Waco, support our local farmers.
To order Ulljas cookies, please visit www.ulljasglassnsugar.com or call directly at (254)230-9920

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Ullja Kuntze, founder of Ulljas Gusto, Waco's local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary "cultural revolution" through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja's Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!

Join Ullja's Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)

Ullja Kuntze, Waco's Local Sustainable Food Movement, THE WONDERS OF QUINOA

Ulljas Gusto, Local Sustainable Food Movement Waco, THE WONDERS OF QUINOA:
Ullja Kuntze, founder of Ullja's Gusto, Waco's Local Sustainable Food movement and chef, has been cooking up some wonderful Quinoa recipes this week.
Quinoa, which is a seed often related with grains such as wheat or rice, is a very powerful protein source since it contains all the essential amino acids. Quinoa can be cooked like rice but you must rinse it in a strainer very well before cooking. Incorporate it in stew dishes, in stuffings, in salads and get a healthy dose of protein. Quinoa is a great healthy source for protein especially for Vegetarians or for those how to try to reduce eating red meat.
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Ullja Kuntze, founder of Ulljas Gusto, Waco's local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary "cultural revolution" through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja's Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!

Join Ullja's Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)

Ullja's, Sustainable Food System Waco, HOW TO SAVE ENERGY IN THE KITCHEN

Ulljas Gusto, Local Sustainable Food Movement Waco Texas, SAVING ENERGY TIPS IN THE KITCHEN:

Here is a quick tip to save on energy while cooking in the kitchen :
Did you know when you cover your pots while cooking that you actually save alot on energy. Cooking with the lid open is pretty much like trying to heat the room while your window is open in winter.

I know with some recipes you wont be able to save energy by covering the lid, however the best time would be while waiting for your pasta water to boil.

Happy Start to a wonderful Summer and I cant wait for 4th of July Holidays and Festive Cooking ideas when i will be doing some major long-awaited grilling while watching the beautiful fireworks that will happen in my town of Waco.


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Ullja Kuntze, founder of Ulljas Gusto, Waco's local sustainable Food movement, which is an educational movement to stimulate a much-needed and necessary "cultural revolution" through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja's Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!

Join Ullja's Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)

Ulljas Bakery,Ullja's, ORGANIC FRESH RASPBERRY CHEESECAKE HFCS-FREE

Ullja's, Ulljas Gusto, Waco's local food movement~FRESH RASPBERRY HFCS-FREE CHEESECAKE:
Ullja Kuntze, founder of Ullja's Gusto, Waco's local sustainable food movement, has been teaching how to make hfcs-free desserts using pure canesugar and organic ingredients.
We need desserts and sweets too...in moderation... and when we eat those, they better be all natural and made with the freshest ingredients.
A creamy raspberry cheesecake made with fresh raspberries picked from local farmers, fresh eggs, and organic ingredients...the cookie crust is also made from scratch since most of the store-bought graham crackers have high fructose corn syrup.
Ullja's raspberry cheesecake hfcs-free recipe, is definitely worth trying.
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Ullja's Gusto, Waco's local sustainable Food movement, is an educational movement to stimulate a much-needed and necessary "cultural revolution" through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja's Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!

Join Ullja's Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)

ULLJA KUNTZE,ULLJA'S GUSTO,LOCAL SUSTAINABLE FOOD MOVEMENT WACO TEXAS

Ullja Kuntze, founder of Ullja's Gusto, Local Sustainable food movement in Waco Texas:
Ullja Kuntze and 979 community members found out today about the importance of supporting our local farmers and leading a sustainable, local-food-eating lifestyle.
Its a much-needed mentality in our community of Waco that is finally happening. Ullja's Gusto, Waco's local food movement is helping the community members with various events and activities to understand the advantages of supporting local farmers and buying local food.
Thank you Waco for being part of our food movement:-)
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Ullja's Gusto Food movement is an educational movement to stimulate a much-needed and necessary "cultural revolution" through food by changing the mentality of consumers and their relationship with food. In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja's Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers. Support a sustainable, local food system in Waco!

Join Ullja's Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)

Ullja's, Ullja's Gusto, Sustainable Local Food Movement Waco-Texas, Avoid Food Cravings

Ulljas Gusto, Food movement Waco-Texas, Tip of the Day:

AVOID FOOD CRAVINGS:

Why do we love food? The main reasons are, it gives us energy and it makes us feel good. Usually, the higher in calories, sugar and fat, the bigger the yum factor.
However, if you eat too much carbs and little nutrients all the time, you will feel less energetic. Carbs may be a good source of potential energy, but without other nutrients it cant get processed into usable energy so it ends up as fat.

Eating a balanced diet including veggies, seeds, nuts, fish will provide your body with the nutrition it needs to produce energy.

Remember, dont rely on food for the feel-good factor, be more active and make sure you have some fun.

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Ullja’s Gusto food movement is an educational movement to stimulate a much-needed and necessary “cultural revolution” through food by changing the mentality of consumers and their relationship with food.
In collaboration with various organizations, churches, schools, doctors, local farmers and producers through taste education, community projects, activities for kids/adults, training classes, hobby gardens, field trips, shows and events, Ullja’s Gusto will help you to discover the joys of eating healthy, fresh, and tasty while supporting our local farmers and artisan food producers.
Support sustainable, local food movement in your town.

Join Ullja’s Gusto in getting our Waco to eat HEALTHY, FRESH AND TASTY. Yes we can do it:-)